Are you an athlete whose inner critic is holding you back and preventing you from performing at your best? If you're feeling stuck, frustrated, or overwhelmed by pressure, together we'll work on shifting your mindset, building confidence, and embracing challenges so you can perform with focus, pride, and flow. When performance struggles hold you back, I help you unlock your full potential, rediscover joy, and shine in competition.
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Meet Klaudia Sapieja, MA
Certified Mental Performance Consultant (CMPC)
Hi, I'm Klaudia. Since 2012 I've been dedicated to helping athletes get out of their own way and perform at their peak. As a Certified Mental Performance Consultant, I help athletes who feel stuck in self-doubt, anxiety, and fear. If you’re underperforming and losing your love for the sport, I guide you from frustration to fulfillment, from doubt to confidence, and from fear to freedom. My aim is to help athletes not only perform at their best but to enjoy the process, love the challenge, and walk away from competition with pride and satisfaction.
If you’d like to learn more about me click here.
Why Sol Sport Psychology?
Sport psychology blends the science and art of performance. Mental Performance Consultants help athletes and performers reach optimal levels of performance —not just by improving results, but by transforming the way they experience competition.
As an athlete or performer, you likely pour your heart and energy into your craft. You care deeply about your success, but with that passion can come fear of failure. Sometimes, the more you push to perform, the more you feel stuck—beating yourself up, second-guessing your abilities, and ultimately underperforming. You might even question why you pursue this path at all. If any of this resonates with you, know that there is a way forward.
But here’s the truth: struggle is part of excelling. It’s how you navigate that struggle that determines your growth. Working with a Mental Performance Consultant can help you break free from the mental blocks holding you back, so you can perform with confidence, embrace challenges, and rediscover the joy that brought you here in the first place. If you're ready to perform for the love of it again, while thriving under pressure, we might be the perfect fit!
self-critical
doubting
nervous
worrying
stressed
insecure
Bound
self-aware
confident
calm
clear
free
resilient
Unbound
My goal is to help you break free from a 'bound' to an 'unbound' state where you can truly shine.
Does this sound like you?
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You crush it in training but freeze up in competition.
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Performance anxiety and fear of failure have you second-guessing yourself.
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The pressure feels like a 500-pound barbell, and after a tough competition, you’re your own worst critic.
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Sometimes, you wonder, “Why do I even do this?”
If you’re nodding along, I get it. And guess what? It doesn’t have to be this way.
Picture this: You step into the competitive domain feeling calm, clear, and ready. Your mind is focused and you compete with confidence and joy.
Sound like a dream? It doesn’t have to be. Let’s make it your reality.
Services
1-on-1 Consulting
Workshops & Group Sessions
Ready to leave fear, doubt, and nerves behind? In personalized sessions, we’ll tackle what’s holding you back—like anxiety, overthinking, or second-guessing—and replace it with confidence, focus, and tools to help you thrive. You’ll:
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Reconnect with your purpose and compete with passion.
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Turn pressure into your superpower.
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Build mental skills to stay calm and sharp under stress.
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Find your flow for effortless & joyful performances.
These sessions are about unlocking your potential, so you can perform freely, confidently, and with pride. Let’s make your next competition your best yet!
Interactive, hands-on workshops designed to help you conquer performance anxiety, embrace setbacks, and thrive under pressure. You’ll walk away with actionable tools to shift from self-doubt to confidence, compete with clarity and focus, and turn challenges into growth opportunities. Perfect for teams or groups ready to enhance their performance and enjoy the process!